During the monsoon season, it is advisable to avoid certain types of food to prevent health issues. Here are some food items that you should consider avoiding during the monsoon:
Street Food
Street food vendors may not maintain proper hygiene standards, leading to contamination and the risk of foodborne illnesses. It’s best to avoid street food during the monsoon season.
Leafy Vegetables
Leafy greens like spinach, lettuce, and cabbage are more prone to contamination during the monsoon due to increased moisture. If consumed raw, they can carry harmful bacteria, so it’s better to consume them cooked or opt for alternatives like fenugreek or amaranth leaves.
Raw Salad
Raw salads that are not thoroughly washed can harbor dirt, germs, and insects, which can lead to stomach infections. It’s better to avoid raw salads during the monsoon and opt for cooked vegetables instead.
Cut Fruits
Cut fruits exposed to the open environment can attract flies and insects, increasing the risk of contamination. It’s advisable to consume freshly cut fruits or peel and wash them thoroughly at home before eating.
Fried and Oily Food
During the monsoon, digestion tends to slow down, and oily or fried food can further burden the digestive system. Such foods can lead to indigestion, bloating, and stomach discomfort. Opt for lighter and healthier cooking methods like grilling, steaming, or baking.
Seafood
The monsoon season is breeding time for many fish, so it’s recommended to avoid seafood during this period to reduce the risk of consuming contaminated or spoiled fish.
Dairy Products
Due to the high humidity, dairy products like milk, cheese, and yogurt can spoil quickly during the monsoon. Consume them fresh and store them properly to avoid any bacterial growth.
Non-Pasteurized Beverages: Avoid consuming unpasteurized beverages like fresh juices or milkshakes from roadside stalls as they may not be prepared under hygienic conditions. Instead, opt for pasteurized and packaged drinks.
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Foodie
http://www.clickedprofits.co.uk
great post – thanks !!