What is MUFA and PUFA and health benefits
MUFA stands for monounsaturated fatty acids, and PUFA stands for polyunsaturated fatty acids. Both are considered healthier than saturated fats.
Category: Food
Custard apple: Health benefits and Side effects
Custard apple, also known as sugar apple or Annona, are a tropical fruit that offer several health benefits. They are:
Amazing Health benefits of Papaya leaves and Juice
Papaya fruit is not only delicious but also offers a variety of potential health benefits due to its rich nutritional profile.
Guntur Kaaram: Why is Guntur Mirchi so special?
Guntur Mirchi, also known as Guntur Chili, refers to a specific variety of chili peppers grown in the region of Guntur in the Indian state of Andhra Pradesh.
How to make Idli at home?
Idli is a one of the famous South Indian breakfast dishes. To make idli, you will need the following ingredients:
Sago : Health Benefits of Sabudana or Tapioca
Sabudana or Tapioca has several health benefits due to its nutritional profile and unique properties.
Monsoon: Food items that you should avoid during this season
During the monsoon season, it is advisable to avoid certain types of food to prevent health issues. Here are some food items that you should consider avoiding during the monsoon.
Why is banginapally mango so special?
Banginapally mangoes are highly regarded for their exceptional taste, aroma, and quality. They are considered a special variety of mangoes for several reasons:
How to make Upma at home?
Upma,” a popular South Indian dish made with semolina (also known as rava or sooji). Here’s a recipe for making…
How to make Dosa at home? Follow these steps
To make dosa at home, you will need the following ingredients: For the dosa batter: 2 cups of rice (any…